Are you sabotaging your self esteem? Feb 06, 2018 We all know that small incidental activities like regular critical self-talk, eat away at the image you hold of yourself and subsequently...
The Thyroid - Period Connection. Dec 06, 2017 The thyroid has a huge influence over our menstrual processes, varying from their length, quality and duration, to their frequency. When ...
Yeast Infections and Thrush - what, why and where? Nov 23, 2017 Commonly, when we think of thrush or yeast infections, we think of women as being the main demographic impacted however yeast infections ...
The low-down on Toxic Shock Syndrome (TSS) Nov 21, 2017 Toxic Shock Syndrome is caused by an overgrowth of bacteria in the body and a subsequent bacterial infection - called “bacterium staphylo...
Hydration and Your Period Nov 20, 2017 Many of us don’t realise the full impact that hydration levels can have on our periods - from regularity, to period cramps to weight mana...
The Facts About PCOS Nov 14, 2017 Although the precise cause of PCOS is largely unknown, it’s considered to be caused by a hormonal imbalance of three vital hormones: andr...
Endometriosis: The Undiagnosed Problem Oct 10, 2017 Endometriosis is unfortunately a very common disease and if we don’t suffer from it ourselves, we generally always know at least one pers...
From the cha-cha to the boob. 10 facts about breasts that might surprise you Oct 03, 2017 Boobs boobies, ta-tas, lovely lady lumps - they come in many different shapes and sizes and they’re all beautifully unique. Often shroud...
Is my period normal? Aug 31, 2017 When it comes to the female body, as many of us know - “normal” often encompasses broad ranges of elements because, indeed, no two fabulo...
Exercise and it's importance for your cycle Aug 28, 2017 Ok - we know it’s a well known fact that regular exercise is a crucial part of overall health and wellbeing… but did you know that it als...
PMS and Food - what to eat and avoid. Aug 08, 2017 Premenstrual syndrome (PMS) is a term that we’re all well acquainted with - even if you’re one of those lucky ladies spared from the mont...
Mental Health Awareness: Anxiety Attacks & how they can feel to sufferers Aug 03, 2017 If you've recently had a panic or anxiety attack, you may not even know it. The symptoms are intense, meaning that you may have even mis...
Mental Health Awareness: 5 ways to help ease your anxiety Aug 01, 2017 No matter how well organised and conscientious you are, there can come a time when the stresses of a busy life become almost too much to ...
What is PMS and what causes it? Jul 25, 2017 Premenstrual Syndrome (PMS) is a term that many of us are very familiar with… and unfortunately most of us suffer with at some point in o...
Mental Health Feature: Why perspective checks are good for you. Jul 11, 2017 Let's face it, life can feel $%^t sometimes. The constant juggle-struggle of life, relationships, family, work and emotions can leave yo...
Mental Health Feature: Realising your needs are important too! Jul 06, 2017 It’s important and necessary in all relationships for both of you to be giving, conscientious and thoughtful. Sometimes, however, we can...
Sexual Health Feature: Contraception and you. Jul 04, 2017 When we think contraception we often think of the most common - the pill and the condom. There are in fact many different other forms of...
Sexual Health Feature - 8 of the most common STD's. Jun 29, 2017 A sexually transmitted disease (STD) is any disease that’s spread from one partner to another through sexual contact and the transfer of ...
Sexual Health Feature - Sex and your period. Jun 27, 2017 Sexual arousal is a very unique and personal thing. Many times, we assume that our partners will be grossed out by our periods, when in ...
Supporting a loved one or friend through infertility. Jun 26, 2017 In a society that values appearances, infertility is an issue that often gets swept under the rug and ignored. Unfortunately, most couple...
Foods that can help boost your sex drive. Jun 09, 2017 Are you feeling a little lack lustre in the bedroom department? It’s often a difficult landscape to navigate, with stress, diet, fatigue...
What is GOTS certification? What does it mean for your tampons? Jun 09, 2017 The Global Organic Textile Standard (GOTS) is the global leading textile processing standard for organic fibres and includes a variety of...
Organic food and how it's different. May 23, 2017 There has been much speculation and debate surrounding the organic food movement over the last few years especially. Focus around the GM...
So, what does organic actually mean? May 21, 2017 Strap yourselves in ladies, this article is important reading and whilst we've tried to keep short and sharp, this is a question many of ...
What is the difference between conventional and organic tampon manufacturing processes? May 16, 2017 Great question, and one commonly asked of us, so here's some insights for your reading pleasure. Did you know that our skin is our larges...
Why should I care about the difference between organic, cotton and conventional tampons? May 10, 2017 It's a great question isn't it? There is considerable confusion about the difference between organic, cotton and conventional tampons. I...
6 Things You Can Do To Be Happier - Starting Today! Apr 17, 2017 Happiness isn’t a destination. So often we think “I’ll be happier when…” and we forget our own power to generate our happiness and conte...
Are you stressed or too 'busy'? Mar 30, 2017 Modern life is frenetic. Technology is both our friend and foe. It makes both information and people constantly accessible - creating a...
The importance of boundaries. Mar 17, 2017 Are you feeling drained, frustrated and taken advantage of? Chances are, that somewhere, someone hasn’t understood the basic rules of bou...
6 tips to help overcome the morning drag Mar 10, 2017 Waking up is hard to do. Very hard in fact. Cold, dark, full of yawns, having to leave the comfortable warmth to tackle the day is often...
5 Tips for Fitting Exercise into a Busy Schedule Mar 02, 2017 The Centers for Disease Control and Prevention (CDC) recommends that adults get 150 minutes of moderate exercise per week, which is actua...
Tips on how to better manage your work-life balance Feb 13, 2017 Even if you love your job, it can be hard to juggle the demands of a career and a home, family, friends, hobbies AND chillax time.How do ...
Letter to my PMS-ing self Feb 08, 2017 Ever in the throes of a PMS session so disastrous that you feel as though you’re almost having an out-of-body experience? Write a note to...
5 Top Tips to Beat Bloating Jan 16, 2017 Bloating is usually caused by excess intestinal gas, leading to pain, discomfort and a distended abdomen. Excess intestinal gas can be ca...
Avocado: A Nutrition Powerhouse Jan 16, 2017 When you think of avocado, you may think of guacamole - but avocado is more than just a delicious dip. Packed with more than 20 types of ...
5 Self-Help Tips to Fight Fatigue Jan 11, 2017 Fatigue and chronic tiredness can be the result of several different lifestyle factors, including a poor diet, high stress levels, low-qu...
4 Ways Worrying Can Negatively Affect Your Relationship Dec 16, 2016 Worrying is natural however sometimes we can allow misplaced concerns and fears get in the way of our relationships and detrimentally aff...
Body Image: How to Change the Way You See Yourself Dec 16, 2016 Your body image echoes how comfortable you are in your skin. Chances are that you will often find fault with what you see when you look a...
Four Important Steps To Take When Cleaning Up Your Lifestyle Dec 08, 2016 We all have aspects of our lives that we know we could clean up a little. It might be our nutrition, habits, relationships or even our mi...
